/* ==========================================================================
   Nova Nutrition Counselling — "Rooted Calm"
   Shared stylesheet for the static site.
   Palette: teal-green #245C4D / sage #9DBFAE / clay #D98E6A / cream #FBF8F3 / charcoal #232B27
   Type: Lora (serif headings) + Source Sans 3 (body)
   ========================================================================== */

:root {
  --brand: #245C4D;
  --brand-deep: #1D3A31;
  --sage: #9DBFAE;
  --clay: #D98E6A;
  --clay-hover: #C97C58;
  --cream: #FBF8F3;
  --ink: #232B27;
  --ink-soft: #414D45;
  --ink-muted: #56635A;
  --ink-faint: #7B8880;
  --white: #FFFFFF;
  --card-border: rgba(36, 92, 77, 0.14);
  --max: 1180px;
  --serif: 'Lora', Georgia, 'Times New Roman', serif;
  --sans: 'Source Sans 3', system-ui, -apple-system, Segoe UI, Roboto, sans-serif;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  background: var(--cream);
  color: var(--ink);
  font-family: var(--sans);
  font-size: 17px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

a { color: var(--brand); text-decoration: none; transition: color 0.18s ease; }
a:hover { color: var(--clay); }

img { max-width: 100%; display: block; }

h1, h2, h3 { font-family: var(--serif); font-weight: 500; letter-spacing: -0.02em; color: var(--brand-deep); text-wrap: pretty; }

::selection { background: var(--sage); color: #17231d; }

.wrap { max-width: var(--max); margin: 0 auto; padding-left: 32px; padding-right: 32px; }

.eyebrow {
  font-family: var(--sans);
  font-size: 12.5px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--ink-faint);
}

.skip-link {
  position: absolute; left: -999px; top: 0;
  background: var(--brand); color: #fff; padding: 10px 16px; border-radius: 0 0 8px 0; z-index: 100;
}
.skip-link:focus { left: 0; color: #fff; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; gap: 8px;
  font-family: var(--sans); font-weight: 500;
  border-radius: 999px; cursor: pointer;
  transition: background 0.18s ease, border-color 0.18s ease, color 0.18s ease, box-shadow 0.18s ease;
}
.btn-primary {
  background: var(--clay); color: #FFF9F4;
  padding: 15px 28px; font-size: 16.5px;
  box-shadow: 0 2px 10px rgba(217, 142, 106, 0.32);
}
.btn-primary:hover { background: var(--clay-hover); color: #FFF9F4; }
.btn-ghost {
  border: 1px solid rgba(36, 92, 77, 0.3); color: var(--brand);
  padding: 14px 26px; font-size: 16.5px; background: transparent;
}
.btn-ghost:hover { border-color: var(--brand); background: rgba(157, 191, 174, 0.18); color: var(--brand); }
.btn-sm { padding: 11px 20px; font-size: 15px; box-shadow: 0 1px 2px rgba(35, 43, 39, 0.12); }
.btn-on-dark:hover { background: #E8A184; color: #FFF9F4; }

/* ---------- Header / nav ---------- */
.site-header {
  position: sticky; top: 0; z-index: 40;
  background: rgba(251, 248, 243, 0.92);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid rgba(36, 92, 77, 0.12);
}
.site-header .wrap {
  padding-top: 18px; padding-bottom: 18px;
  display: flex; align-items: center; justify-content: space-between; gap: 32px;
}
.brand-lockup { display: flex; flex-direction: column; gap: 2px; color: var(--brand); }
.brand-name { font-family: var(--serif); font-size: 21px; font-weight: 600; letter-spacing: -0.01em; color: var(--brand); }
.brand-sub { font-family: var(--sans); font-size: 11.5px; letter-spacing: 0.16em; text-transform: uppercase; color: #6E7B73; }
.site-nav { display: flex; align-items: center; gap: 30px; }
.site-nav a { font-size: 15px; color: #3B473F; }
.site-nav a:hover { color: var(--clay); }
.site-nav a.active { color: var(--brand); font-weight: 600; }
.nav-toggle { display: none; }

/* ---------- Hero ---------- */
.hero { padding-top: 92px; padding-bottom: 84px; display: grid; grid-template-columns: 1.15fr 0.85fr; gap: 72px; align-items: center; }
.hero-copy { display: flex; flex-direction: column; align-items: flex-start; gap: 26px; }
.pill {
  display: inline-flex; align-items: center; gap: 9px;
  font-size: 12.5px; letter-spacing: 0.14em; text-transform: uppercase; color: var(--brand);
  background: rgba(157, 191, 174, 0.28); padding: 7px 14px; border-radius: 999px;
}
.hero h1 { margin: 0; font-size: 62px; line-height: 1.06; letter-spacing: -0.025em; color: var(--brand-deep); }
.hero p.lead { margin: 0; max-width: 34em; font-size: 19px; line-height: 1.62; color: var(--ink-soft); }
.hero-actions { display: flex; flex-wrap: wrap; align-items: center; gap: 14px; margin-top: 4px; }

/* Photo frame (placeholder-ready) */
.portrait-wrap { position: relative; }
.portrait-wrap::before {
  content: ""; position: absolute; inset: -18px -18px 40px 30px;
  border-radius: 220px 220px 16px 16px; background: rgba(157, 191, 174, 0.3);
}
.portrait {
  position: relative; aspect-ratio: 4 / 5; border-radius: 200px 200px 12px 12px; overflow: hidden;
  background: repeating-linear-gradient(135deg, #EFEAE1 0 10px, #E6E0D5 10px 20px);
  display: flex; align-items: flex-end; justify-content: center; padding: 22px;
}
.portrait img { width: 100%; height: 100%; object-fit: cover; border-radius: inherit; }
.ph-note {
  font-family: ui-monospace, 'SF Mono', Menlo, monospace; font-size: 12px; letter-spacing: 0.06em;
  color: #6E7B73; background: var(--cream); padding: 8px 12px; border-radius: 6px;
}

/* ---------- Trust bar ---------- */
.trust-bar { border-top: 1px solid rgba(36, 92, 77, 0.12); border-bottom: 1px solid rgba(36, 92, 77, 0.12); background: rgba(157, 191, 174, 0.13); }
.trust-bar .wrap { padding-top: 34px; padding-bottom: 34px; display: grid; grid-template-columns: repeat(4, 1fr); gap: 34px; }
.trust-item { display: flex; flex-direction: column; gap: 6px; }
.trust-item .t-title { font-family: var(--serif); font-size: 17px; color: var(--brand-deep); }
.trust-item .t-desc { font-size: 14.5px; line-height: 1.5; color: var(--ink-muted); }

/* ---------- Section scaffolding ---------- */
.section { padding-top: 88px; padding-bottom: 88px; }
.section-head { display: flex; align-items: flex-end; justify-content: space-between; gap: 40px; margin-bottom: 44px; }
.section-head .head-left { display: flex; flex-direction: column; gap: 14px; }
.section-head h2 { margin: 0; font-size: 42px; line-height: 1.15; }
.section-head p { margin: 0; max-width: 26em; font-size: 16.5px; line-height: 1.6; color: var(--ink-muted); }

/* ---------- Services grid ---------- */
.services-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.service-card {
  background: var(--white); border: 1px solid var(--card-border); border-radius: 20px; padding: 32px;
  display: flex; flex-direction: column; gap: 12px; transition: transform 0.18s ease, box-shadow 0.18s ease, border-color 0.18s ease;
}
.service-card:hover { transform: translateY(-3px); box-shadow: 0 12px 28px rgba(29, 58, 49, 0.1); border-color: rgba(36, 92, 77, 0.28); }
.service-card h3 { margin: 0; font-size: 23px; color: var(--brand-deep); }
.service-card p { margin: 0; font-size: 16px; line-height: 1.6; color: var(--ink-muted); }
.service-card .more { margin-top: auto; font-size: 15px; font-weight: 600; color: var(--brand); }
.service-card.sage { background: rgba(157, 191, 174, 0.2); border-color: rgba(36, 92, 77, 0.16); }
.service-card.sage p { color: #46534A; }
.service-card.feature {
  grid-column: span 2; background: var(--brand); color: #EFF5F1; min-height: 260px; padding: 40px; gap: 16px;
}
.service-card.feature:hover { box-shadow: 0 16px 36px rgba(29, 58, 49, 0.25); }
.service-card.feature h3 { font-size: 32px; letter-spacing: -0.015em; color: #fff; }
.service-card.feature p { max-width: 40em; font-size: 17.5px; line-height: 1.62; color: #D6E4DB; }
.service-card.feature .more { color: #EAF3EE; }
.badge {
  align-self: flex-start; font-size: 11.5px; letter-spacing: 0.16em; text-transform: uppercase;
  color: #C4D9CD; border: 1px solid rgba(196, 217, 205, 0.45); padding: 5px 11px; border-radius: 999px;
}

/* ---------- About ---------- */
.about-grid { display: grid; grid-template-columns: 0.8fr 1.2fr; gap: 68px; align-items: start; }
.about-aside { display: flex; flex-direction: column; gap: 22px; position: sticky; top: 118px; }
.about-photo {
  aspect-ratio: 3 / 4; border-radius: 14px; overflow: hidden;
  background: repeating-linear-gradient(135deg, #EFEAE1 0 10px, #E6E0D5 10px 20px);
  display: flex; align-items: flex-end; justify-content: center; padding: 20px;
}
.about-photo img { width: 100%; height: 100%; object-fit: cover; }
.about-aside .reg-note { margin: 0; font-size: 15px; line-height: 1.6; color: #6E7B73; }
.about-body { display: flex; flex-direction: column; gap: 24px; }
.about-body h2 { margin: 0; font-size: 40px; line-height: 1.15; }
.about-body p { margin: 0; font-size: 18px; line-height: 1.68; color: var(--ink-soft); }

/* ---------- Prose (service pages, generic) ---------- */
.prose { max-width: 44em; }
.prose > * + * { margin-top: 20px; }
.prose p { font-size: 18px; line-height: 1.7; color: var(--ink-soft); margin: 0; }
.prose h2 { font-size: 30px; line-height: 1.2; margin: 44px 0 0; }
.prose h3 { font-size: 22px; margin: 32px 0 0; color: var(--brand-deep); }
.prose ul { margin: 0; padding-left: 22px; color: var(--ink-soft); font-size: 18px; line-height: 1.7; }
.prose li { margin-top: 8px; }
.prose strong { color: var(--brand-deep); }

/* Page hero (interior pages) */
.page-hero { padding-top: 72px; padding-bottom: 20px; }
.page-hero .eyebrow { color: var(--brand); }
.page-hero h1 { margin: 14px 0 0; font-size: 50px; line-height: 1.08; color: var(--brand-deep); }
.page-hero p.lead { margin: 22px 0 0; max-width: 40em; font-size: 20px; line-height: 1.6; color: var(--ink-soft); }
.breadcrumbs { font-size: 14px; color: var(--ink-faint); margin-bottom: 6px; }
.breadcrumbs a { color: var(--ink-faint); }
.breadcrumbs a:hover { color: var(--brand); }

/* Two-column interior layout */
.interior { display: grid; grid-template-columns: 1.6fr 0.9fr; gap: 60px; align-items: start; padding-top: 40px; padding-bottom: 88px; }
.aside-card {
  position: sticky; top: 118px; background: var(--white); border: 1px solid var(--card-border);
  border-radius: 20px; padding: 30px; display: flex; flex-direction: column; gap: 16px;
}
.aside-card h3 { margin: 0; font-size: 22px; }
.aside-card .price { font-family: var(--serif); font-size: 28px; color: var(--brand-deep); }
.aside-card .price small { font-size: 15px; color: var(--ink-faint); }
.aside-card ul { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 10px; font-size: 15.5px; color: var(--ink-muted); }
.aside-card li { display: flex; gap: 9px; align-items: flex-start; }
.aside-card li::before { content: "✓"; color: var(--brand); font-weight: 700; }

/* ---------- FAQ ---------- */
.faq { border-top: 1px solid var(--card-border); }
.faq details {
  border-bottom: 1px solid var(--card-border); padding: 22px 0;
}
.faq summary {
  font-family: var(--serif); font-size: 20px; color: var(--brand-deep); cursor: pointer; list-style: none;
  display: flex; justify-content: space-between; align-items: center; gap: 20px;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; color: var(--clay); font-size: 26px; font-weight: 400; transition: transform 0.2s ease; }
.faq details[open] summary::after { content: "−"; }
.faq details p { margin: 16px 0 0; font-size: 17px; line-height: 1.68; color: var(--ink-soft); }

/* ---------- Work / booking band (dark) ---------- */
.band-dark { background: var(--brand-deep); color: #EFF5F1; }
.band-dark .wrap { padding-top: 84px; padding-bottom: 84px; display: grid; grid-template-columns: 1.1fr 0.9fr; gap: 64px; align-items: center; }
.band-dark .eyebrow { color: var(--sage); }
.band-dark h2 { margin: 0; font-size: 44px; line-height: 1.12; color: #fff; }
.band-dark .col { display: flex; flex-direction: column; gap: 20px; align-items: flex-start; }
.band-dark p { margin: 0; max-width: 32em; font-size: 18px; line-height: 1.65; color: #C9DCD1; }
.band-dark p.fine { font-size: 16.5px; color: var(--sage); }
.price-card { background: rgba(157, 191, 174, 0.12); border: 1px solid rgba(157, 191, 174, 0.3); border-radius: 20px; padding: 34px; display: flex; flex-direction: column; gap: 20px; }
.price-card .row { display: flex; align-items: baseline; justify-content: space-between; gap: 16px; padding-bottom: 18px; border-bottom: 1px solid rgba(157, 191, 174, 0.25); }
.price-card .row .label { font-size: 16px; color: #C9DCD1; }
.price-card .row .amt { font-family: var(--serif); font-size: 30px; color: #fff; }
.price-card .row .amt small { font-size: 16px; color: var(--sage); }
.price-card .list { display: flex; flex-direction: column; gap: 12px; font-size: 16px; line-height: 1.5; color: #C9DCD1; }

/* ---------- Contact ---------- */
.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: start; }
.contact-grid h2 { margin: 0; font-size: 38px; line-height: 1.15; }
.contact-lines { display: flex; flex-direction: column; gap: 14px; font-size: 18px; line-height: 1.55; color: var(--ink-soft); }
.map-frame {
  aspect-ratio: 4 / 3; border-radius: 16px; overflow: hidden;
  background: repeating-linear-gradient(135deg, #EFEAE1 0 10px, #E6E0D5 10px 20px);
  display: flex; align-items: center; justify-content: center;
}
.map-frame iframe { width: 100%; height: 100%; border: 0; }

/* ---------- Footer ---------- */
.site-footer { border-top: 1px solid var(--card-border); }
.site-footer .wrap { padding-top: 34px; padding-bottom: 34px; display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 20px; }
.site-footer .f-brand { font-family: var(--serif); font-size: 16px; color: var(--brand); }
.site-footer .f-note { font-size: 14.5px; color: var(--ink-faint); }
.footer-nav { display: flex; flex-wrap: wrap; gap: 18px; font-size: 14.5px; }
.footer-nav a { color: var(--ink-muted); }

/* ---------- CTA row helper ---------- */
.cta-row { display: flex; flex-wrap: wrap; gap: 14px; align-items: center; margin-top: 8px; }

/* ---------- Responsive ---------- */
@media (max-width: 900px) {
  .hero { grid-template-columns: 1fr; gap: 40px; padding-top: 56px; padding-bottom: 56px; }
  .hero h1 { font-size: 46px; }
  .portrait-wrap { max-width: 420px; }
  .trust-bar .wrap { grid-template-columns: repeat(2, 1fr); gap: 26px; }
  .services-grid { grid-template-columns: 1fr; }
  .service-card.feature { grid-column: auto; }
  .about-grid { grid-template-columns: 1fr; gap: 36px; }
  .about-aside { position: static; }
  .band-dark .wrap { grid-template-columns: 1fr; gap: 40px; }
  .interior { grid-template-columns: 1fr; gap: 36px; }
  .aside-card { position: static; }
  .contact-grid { grid-template-columns: 1fr; gap: 36px; }
  .section-head { flex-direction: column; align-items: flex-start; gap: 16px; }
  .page-hero h1 { font-size: 40px; }
}

@media (max-width: 640px) {
  .wrap { padding-left: 20px; padding-right: 20px; }
  .site-nav { gap: 16px; }
  .site-nav a:not(.btn) { display: none; }
  .site-nav a.btn { display: inline-flex; }
  .hero h1 { font-size: 38px; }
  .section-head h2, .about-body h2, .band-dark h2 { font-size: 32px; }
  .section { padding-top: 60px; padding-bottom: 60px; }
}

@media (prefers-reduced-motion: reduce) {
  * { scroll-behavior: auto !important; transition: none !important; }
}